Explore how anxiety can show up in your life, work, and relationships

Read on 

Happy Mother's Day, Fellow BV's!
Meredith Arthur Meredith Arthur

Happy Mother's Day, Fellow BV's!

These cards are in response to a time when everything was saccharine. When, to quote a friend, "knowledge was considered dangerous." And that's their power. They were written by Abby Norman.

Read More
Are You a Red Dot or a Blue Dot?
Meredith Arthur Meredith Arthur

Are You a Red Dot or a Blue Dot?

Many years ago, I had a friend who worked for the writer Marcelle Clements. She noticed that Marcelle had red and blue round stickers in her address book next to people's names. What did they mean? Why, when I learned what it meant, did the metaphor stay with me for over twenty years?  Take a listen to this discussion about the red and blue dot personality types to understand why...

Read More
Zone Out While Watching A Master Danish Potter
Meredith Arthur Meredith Arthur

Zone Out While Watching A Master Danish Potter

Apparently INSIDER, whose videos are suddenly everywhere, is a new Facebook-only sub-brand of Business Insider. So far, I like what I see. I could watch this video, of a man named Eric Landon who has been throwing pottery since he was 16, for hours.

Read More
A Very Homespun Non-Infographic about Overthinking Social Media
Meredith Arthur Meredith Arthur

A Very Homespun Non-Infographic about Overthinking Social Media

I had a conversation with Daniel Gehant of Copper Insights about how hard it can be to find your way on the voice-only app we both love, Anchor. I described my usual social media cycle: "START--------It hurts! It's embarrassing! OUCH------What am I saying?! I don't like this?! No one likes me!?!--------good feedback, slowly putting ourselves out there----I think I'm getting stronger-------I feel better, and I'm taking risks--------OUCH, backstep-------Nope, I'm definitely taking more risks and feeling better-----------END."

Read More
Which Bowie Song Are You Today?
Meredith Arthur Meredith Arthur

Which Bowie Song Are You Today?

When I feel weird or unclear or disconnected, I go back to the basics. 

Bowie is my basics. 

So this morning, in the middle of asking myself too many big questions, I asked the question on Anchor: Which Bowie song are you today? The answers that started pouring in (and are continuing to), made me so happy. But of course they did.

Read More
Avoiding Risk is Risky
Jobs Meredith Arthur Jobs Meredith Arthur

Avoiding Risk is Risky

It makes sense that we focus on external financial risk. Those results are easy to gauge: Payoff equals rising income. But what about internal risk? What about emotional or psychological fallout from paths not taken? We don’t talk about them as much, but these fallouts play a huge role in our lives. They affect our most important relationships — our friends, families, marriages, our selves.

Read More
Progress! When It Happens, It Feels So Good.
Meredith Arthur Meredith Arthur

Progress! When It Happens, It Feels So Good.

When I was first creating the Facebook group, I thought I'd be lucky to get 20 people to join. I remember being nervous for the first few brave souls who liked the page. I wanted them to feel comfortable and safe, but that's hard when you're getting something new started...

Read More