SAN FRANCISCO – August 23, 2019 – Introducing the launch of the newest fun program at Beautiful Voyager: GIVEAWAYS! Though the program is in its infancy, I’m looking forward to exploring how to share fun new (free!) products with the community. Cause experimenting to figure out what works to help lower stress and anxiety is what it’s all about.
Dig around the site to join our community of overthinkers, people pleasers, and perfectionists. And don’t forget—the Beautiful Voyager book is being released in May 2020! — Meredith
Start with Stories
“Its hard to explain really, and probably even harder for someone to understand, but I pretty much function on a daily basis with some form of a headache, sometime mind numbing pain, other times just a general feeling of pressure. “
“I wanted to know what I needed to pack, how to effectively plan a trip, what sorts of things I would need to be prepared for, as a guy who struggles with anxiety and Obsessive Compulsive Disorder.”
Have you ever found yourself stuck in an airport and needing a pen, but the thought of talking to a stranger would falsely persuade you that you don’t need it? Here’s advice for if you find yourself in a similar situation!
Continue with Experiments
Cool Cuffs are a new prototype approach to cooling down your body, fast. I gave them a try to see how they worked for me!
Have you ever experimented with introducing new smells into your space to help with the physical symptoms of anxiety? I did, and this is what I learned.
As a long time migraine sufferer with frequent nausea and motion sickness, I am always on the search for new products to experiment with. I never know what will help, so I have to keep an open mind when trying new methods…
My professor likens opening the kiln doors to Christmas morning. You never know exactly what to expect but you’ll get something, even if it resembles a lump of coal.
I’ve been playing with this new visualization technique to try to strengthen my parasympathetic nervous system. See if it works for you!