SAN FRANCISCO – October 2, 2019 – Dig around the site to join our community of overthinkers, people pleasers, and perfectionists. The Beautiful Voyager book is now available for preorder! I can’t wait to share it with you. — Meredith
I hope my stumbling will help you find your own path a little more easily.
“I have somehow emerged from my therapist cocoon of self-driven productivity into an awakening. I have been given the opportunity to bridge the clinical therapy world with tangible methods of helping others through my writing. “
The author talks about his experience with fainting, and what he took away from it.
“Its hard to explain really, and probably even harder for someone to understand, but I pretty much function on a daily basis with some form of a headache, sometime mind numbing pain, other times just a general feeling of pressure. “
Cool Cuffs are a new prototype approach to cooling down your body, fast. I gave them a try to see how they worked for me!
Have you ever experimented with introducing new smells into your space to help with the physical symptoms of anxiety? I did, and this is what I learned.
As a long time migraine sufferer with frequent nausea and motion sickness, I am always on the search for new products to experiment with. I never know what will help, so I have to keep an open mind when trying new methods…
My professor likens opening the kiln doors to Christmas morning. You never know exactly what to expect but you’ll get something, even if it resembles a lump of coal.
I’ve been playing with this new visualization technique to try to strengthen my parasympathetic nervous system. See if it works for you!