Thanksgiving can be a stressful time, especially if you have a fraught relationship with food. Following are four Intuitive Eating tips to help you navigate the holiday (and every day) with greater peace and ease.

Learning about how anxiety reveals itself through a variety of symptoms fascinated me. Here are some of the most common symptoms, as shared through the Beautiful Voyager community.

There’s no one answer for what time of day people experience anxiety, but there are some trends. I often wake up with anxiety symptoms (and a need to clean every corner of the house). In this thread, I asked other people what their experience is like, and was surprised by what I found.

As a parent, it can be difficult to know whether your child’s behavior is a normal part of development, a personality quirk, or a sign of something more serious. What’s the difference between a passing phase and a real problem? If your child is displaying worrisome signs, are they hinting at an anxiety issue?