How Can I Fix My Anxiety Quickly?

How Can I Fix My Anxiety Quickly?

A few days ago I got a call from a friend I've known for years. A magazine writer who frequently travels on assignment, he's a busy guy.  It wasn't unusual that I hadn't spoken with him in over a month. But as soon as I heard his voice, I knew he wanted to talk about something. I just couldn't tell what it was until he stopped his gentle beating around the bush.

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A Guide to Weighted Blankets for Stress, Anxiety, and Better Sleep

A Guide to Weighted Blankets for Stress, Anxiety, and Better Sleep

Ever wonder why the lead x-ray blanket in the dentist's chair feels so great?

It's because weighted blankets help relax your nervous system, releasing a flood of "good-feeling" hormones into your body (similar to the hormones you get when you are hugged or held). Weighted blankets promote the release of serotonin, melatonin, and lower nighttime cortisol levels. This guide can help you find the right weighted blanket. That's the goal.

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