Lynette Benton 8/17/24 Lynette Benton 8/17/24

When You’re the One Who’s Sick

An intimate personal essay by writer Lynette Benton about the challenges of living daily life in chronic pain.

Meredith Arthur 7/21/24 Meredith Arthur 7/21/24

The Ultimate Stress Relief Cheat Sheet

An honest recounting of what’s working for me based on personal experience.

Meredith Arthur 6/9/24 Meredith Arthur 6/9/24

Fascinating research about the role of the vagus nerve in regulating emotions and improving our feelings of connectedness (and wellbeing).

Meredith Arthur 4/30/24 Meredith Arthur 4/30/24

In my latest Substack post I mention three polyvagal exercises I’ve been doing regularly to reset my nervous system…

Meredith Arthur 2/24/24 Meredith Arthur 2/24/24

A Q&A with Sarah Warren about her work bringing Thomas Hanna’s clinical somatics to the wider world

Meredith Arthur 2/19/24 Meredith Arthur 2/19/24

Unlocking generative AI as a tool you can use to transport your mind to a new place

Meredith Arthur 2/12/24 Meredith Arthur 2/12/24

Read on for how to join the Beautiful Voyager Slack community.

Meredith Arthur 2/1/24 Meredith Arthur 2/1/24

A reading list for people who want to make sense of the feelings that overtake their nervous system.