Explore how anxiety can show up in your life, work, and relationships
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My Short Stay in a Mental Health Hospital
An incredible day-by-day rundown of one woman’s experience in a Boston mental hospital.
Be a part of my new book project!
I’m embarking on my most ambitious writing project to date and I need your help!
Letter From a Bipolar Mom to Her Children
Haley Watkins, a single mother of two in Houston, Texas, shares a loving letter to her children,
When Not to Meditate
People don’t talk about this as much, but it’s important to consider when not to meditate if you have an anxiety disorder
Teen Cutting
Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it.
Three Quigong Techniques to Try Right Now
Betty Lee reached out to me to share some of her favorite Qigong exercises
Meet a Voyager: Mike Mather
Mike Mather combines Buddhist teachings with 12-step pragmatism on his Australia-based site, Dharmaholic.