Explore how anxiety can show up in your life, work, and relationships
Read on
Are you finding yourself Dead Sea Scrolling on news stories?
These days the news is unprecedentedly grim. There's no getting around it. We've never had a more divisive culture in America. It is tearing apart families and instilling a deep feeling of panic in many, many people.
The Dead Sea Scroll is particularly harmful to mental health at a time like this. That's why I posted this simple message today on Facebook.
The Overthinker's Emoji
A guide to the most overthinky emoji on Snapchat, Facebook, and the iPhone.
(As if you didn't already know them all.)
Do You Feel Weird on Social Media Holidays?
Social media holidays can be strange. Today, for example, everyone’s talking about being or having a mother. Everything gets a little flattened out, especially for people who aren’t sure how to represent complex relationships online.
A Very Homespun Non-Infographic about Overthinking Social Media
I had a conversation with Daniel Gehant of Copper Insights about how hard it can be to find your way on the voice-only app we both love, Anchor. I described my usual social media cycle: "START--------It hurts! It's embarrassing! OUCH------What am I saying?! I don't like this?! No one likes me!?!--------good feedback, slowly putting ourselves out there----I think I'm getting stronger-------I feel better, and I'm taking risks--------OUCH, backstep-------Nope, I'm definitely taking more risks and feeling better-----------END."