Try: Changing Your Body Temperature
Henri Matisse, Seated Woman, Back Turned to the Open Window, 1922.
I've found that when I'm stuck in cyclical thinking, or just feeling stuck changing my body temperature actually makes a difference. A hot bath is one way to go, but lately I've been finding a cool breeze is often what I need most.
Try removing a layer of clothing or opening a window when you're stuck in your thoughts. It’s simple, but it actually helps bring you back into the moment. The goal is getting grounded. Changing your body temperature helps.
