
Explore how anxiety can show up in your life, work, and relationships
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If you said to me, 15 years ago…
“You are going to love hanging out with engineers,”
I would have thought you were crazy.
That changed. Here's how.
The Overthinker's Emoji
A guide to the most overthinky emoji on Snapchat, Facebook, and the iPhone.
(As if you didn't already know them all.)

A Loose Stab at a BV Podcast: Listen to People Pleasing
If you haven't heard it before, a few things to note about The Beautiful Voyager podcast:
- It's recorded and served entirely through an app called Anchor. This means you can't subscribe to it through your normal channels. You can listen to it here or if you have downloaded Anchor...

The First Launch of The Beautiful Voyager Podcast
You are looking at the two hosts of the inaugural Beautiful Voyager podcast recording an early episode as it sets sail. Imagine it as a modern day KonTiki stubbornly nudging its way along looking for the trade winds. Start with our trailer, released March 3...

A New App Called Anchor & The Power of Vulnerability to Heal Stress
This is how Anchor fits in: In the two weeks I’ve used it, I’ve received more clearer and more direct objective perspectives on my thoughts and feelings than on any of the other social platforms combined...And it's also made me laugh a lot.

The Winging It Spotlight on TWIGG How-To
I'm a big fan of the TWIGG How-to mission: "creating a damsel-free world, one article at a time." The women behind this project reached out and asked if they could reproduce my first piece on GAD, as well as run a short interview. I was honored that they wanted to feature me in their spotlight series.

Khan Academy's take on Generalized Anxiety Disorder
If you have a 6 minutes to spare and you haven't run out of your data plan for the month yet (the way I have), take a look at the Khan Academy Generalized Anxiety video on your way to work in tomorrow's Lyft. The bad news is you probably already know, for the most part, everything you are going to see in the video.
This makes me wonder: Who is the video for, exactly?

Creative Early Adopters: Best Friends of Anxious People
Creative adopters are crucially important for those of us with GAD. Learn why here while reading about a new iphone app called List App. Also included are a list of books to read if you have GAD.