Dr. Cate Howell 11/19/20 Dr. Cate Howell 11/19/20

What is non-suicidal self-harm?

Don’t assume that those who self-harm are suicidal, and don’t presume they are not. The only way to know is to ask them. This post includes a set of ideas of replacement behavior ideas for those who may be seeking them.

Renuka Dhinakaran 11/9/20 Renuka Dhinakaran 11/9/20

I've Started Writing Poetry to Handle My Chronic Pain and Anxiety

Renuka Dhinakaran is a burned-out international lawyer & mother who lives in The Randstad, Netherlands.

Elliot Figueira 11/7/20 Elliot Figueira 11/7/20

How Pandemic Stress Affects Your Body

Stress causes the brain to release special hormones into the bloodstream, and these hormones are then transported to every vital organ in the body. Knowing that can help you understand how to help yourself in extreme times.

Mateusz Walczak 11/2/20 Mateusz Walczak 11/2/20

How I Learned to Compose Music To Help With Anxiety

Mateusz Walczak is a classical composer who experiments with music for anxiety and depression.

Pat G Massicotte 10/24/20 Pat G Massicotte 10/24/20

Should I Tell My Boss I Have Anxiety?

Pat G Massicotte is a native French speaker originally from Quebec City. He is now a Certified Peer Specialist living in California.

Paige Kezima 8/7/20 Paige Kezima 8/7/20

What Overthinking Means to Me

Paige Kezima grew up on a farm in rural Saskatchewan, Canada. She is passionate about mental health advocacy and has published personal essays on The Mighty and Sick Not Weak.