Explore how anxiety can show up in your life, work, and relationships
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Guide to the Best Weighted Blankets for Better Sleep and Less Anxiety
It’s July, but never too late for the annual Beautiful Voyager weighted blanket guide. This year, I’m focusing on a small set of categories and including a new DIY section as well. Take a look and think about whether this is the year to invest in a weighted blanket.
My Morning Ritual Helps Me With My Anxiety
Barton Quigley lives in San Francisco. He pursued several of his own business start-ups for twenty years before launching a successful dog walking service.
How Polycystic Ovary Syndrome Has Affected My Mental Health
Ramitha Ramesh is a psychologist in the making.
How Mindfulness Works
Research indicates that there are mechanisms unique to mindfulness, compared to other emotion regulation techniques, that can explain why it helps us manage our emotions.
Why I Started Writing About My Anxiety Disorder
Nicole lives on the sunny Gold Coast in Queensland Australia. She is the creator of Anxious Butterfly, where she share her life story and embarrassing escapades to raise awareness about anxiety disorders.
My Health Anxiety
John is an actor, singer, and writer from Manchester, England. He is passionate about telling stories for groups that are unrepresented within film, music, and media, particularly how masculinity and mental health is portrayed.
I'm a Stubborn Middle-Aged Guy With an Anxiety Disorder
Michael Joslin is 40 years old and originally from NY. He’s been living in Hawaii for the past 15 years.
Try Creating a Liminal Space
Because liminal spaces are conceptual, their creation starts in your own mind.