Explore how anxiety can show up in your life, work, and relationships
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How to Avoid Emotional Eating
Emotional eating is the tendency to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating (or emotional hunger) is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value.
How to Work Through the Pain of Divorce
Grieving is pain with a purpose. The purpose is healing and strength. When we can finally take the responsibility for our healing and make positive health choices, we are on our way to accepting the divorce.
The One Book That Eases My Anxiety
I actually experienced a more extreme episode recently and I’ve been using the time since to get back to what I call my anchors – the things I do in life which keep me focused and full of happy thoughts and keep the anxiety demons away.
What Are Automatic Negative Thoughts?
Aaron Beck, one of the founders of cognitive therapy, concluded that automatic negative thinking sabotages our best self and lead to a vicious circle of misery. How it feels: We get stuck in the same negative thoughts over and over. Because of our brain’s plasticity, we can create new pathways for our new and changed thoughts to travel.
How to Find the Right Job If You Have Anxiety
The workplace can often seem like a minefield of stressful situations. But for those with anxiety, there are certain roles or work environments that can be particularly problematic. Knowing which jobs or atmospheres are likely to trigger or worsen anxiety can help you avoid a workplace that could end up being toxic.
Voted Best of 2018!
News update! Bevoya.com was recently included in two important "best of" lists.
The 2018 Guide to Best Weighted Blankets for Better Sleep, Stress, and Anxiety
Do you like it when your dentist throws that heavy lead blanket on you for xrays?
If you do, it might be because weighted blankets release a flood of "good-feeling" hormones into your body (these are similar to the hormones you feel when you're hugged or held).
How to Deal with an Anxious Boss
This guide helps people facing one of the most confusing stressors in the workplace: an anxious boss. Should you try to help, or stand to the side? We’ll help you figure it out.