Explore how anxiety can show up in your life, work, and relationships
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This Celebrated German DJ Shares His Story About Anxiety
In this beautiful video, German house DJ Danilo Plessow shares the story of his anxiety.
Do I Have an Anxiety Disorder or Is This Normal?
I sometimes wander to Google on nights when I'm awake late finishing schoolwork. I pull up quick quizzes aptly named “Do You Have Anxiety?” based off the DSM criteria for Generalized Anxiety Disorder..
Love in Tough Times: How to Help Your Partner Deal with Anxiety
My friend Kate and I were talking about an important and under-explored perspective of anxiety: the partner's. Here are smaller gestures we've experienced or seen work to break the spiraling cycle of anxiety.
How to Avoid Wasting Your Weekend Binge-Watching TV
Stoic advice from first century Stoic philosopher Seneca.
Why Anxiety Is a Physical Illness
I didn’t know it at the time, but I was having panic attacks. A panic attack is a misnomer: it should be called a fear attack. I wasn’t panicking; I was overwhelmed by fear. My adrenaline rose, my vision narrowed, and I started hyperventilating. I was afraid, but I had no reason for it.
How Anxiety Affects the Body: A Poem
Jordan Brown is the founder of Nerve 10 who writes about the connection of the body and the mind.
Ask an Overthinker: Should You Fake Confidence?
Share your thoughts, and they will appear in future columns. Let’s build together a robust collection of diverse tips for us all to try.
Ask an Overthinker: Advice for High-Stress Times
Readers, I’ll own up to it: I’ve been having trouble striking a balance between my work, side projects, and my social life. I struggle with waves of overwhelming workloads in my pursuit of academic and career aspirations. That’s why, for this first installment of the Beautiful Voyager advice column, I wanted to dig into the following question: