When you have an anxiety disorder, you’re used to navigating the world of “life advice” like football players doing the block and tackle. New perspectives are coming at you from all directions, and it’s your job to quarterback yourself through the experience intact. It’s not always easy, though.
In the past few years, I’ve learned that even well-intentioned, “nice” advice needs reframing in order to avoid leaving a mark. It’s just part of having anxiety.Read More