Pat G Massicotte 2/23/21 Pat G Massicotte 2/23/21

Why Is It So Hard To Ask For Help When Facing Psychological Distress?

I’ve been asking myself: is gender really influencing how close a person is to their emotions? How much is true? Why would men hide their psychological challenges more than women?

Meghan Taylor 2/22/21 Meghan Taylor 2/22/21

How to Help Your Elderly Parents or Grandparents During Lockdown

If you’ve noticed that your parents or elderly loved ones are struggling to keep their spirits up during this lockdown, I’ve pulled together some mood-boosting tips that have helped me with my grandparents to help perk them up until we ride out this wave together.

Dorian Martin 1/31/21 Dorian Martin 1/31/21

Spot Your Thought Patterns Through Radical Honesty Journaling

Our perceptions of the world are hypotheses based on past experiences and stored information. By employing pattern recognition in our daily lives, we can unlock more of our potential and help ourselves grow.

Katherine Rundell 1/27/21 Katherine Rundell 1/27/21

What is Toxic Positivity?

Studies have shows that thought suppression is real and has a real detrimental impact on the way we think about our lives.

Mackenzie Bakewell 1/27/21 Mackenzie Bakewell 1/27/21

Try Mindful Coloring to Reduce Anxiety

There are plenty of simple fallbacks that can help break up the blur between days and the conveyor belts of news headlines and doom scrolling. Coloring is one of the most underrated balms for stressful times.

Pat G Massicotte 1/20/21 Pat G Massicotte 1/20/21

How To Avoid New Year's Resolution Letdown

Every year coming January, I would set good old resolutions. Like many, I ended up failing (studies have shown that approximately 80% of New Year's resolutions fail). Why is that?