Explore how anxiety can show up in your life, work, and relationships
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5 Yoga Poses to Try When Anxiety Hits
You can do these yoga poses almost anywhere to help when anxiety hits.
What is Ecotherapy?
Learn more about this approach to mental health that’s skyrocketed in popularity over the last few months
Can Food Allergies Exacerbate Anxiety?
Yes, anxiety can be affected by food intolerances, and here’s how.
How Should I Handle the Holidays As A People-Pleaser?
Where does holiday stress come from and what’s the right way to address it? Pat shares what he came to discover through his own reflections, discoveries and experiences.
What is non-suicidal self-harm?
Don’t assume that those who self-harm are suicidal, and don’t presume they are not. The only way to know is to ask them. This post includes a set of ideas of replacement behavior ideas for those who may be seeking them.
I've Started Writing Poetry to Handle My Chronic Pain and Anxiety
Renuka Dhinakaran is a burned-out international lawyer & mother who lives in The Randstad, Netherlands.
How Pandemic Stress Affects Your Body
Stress causes the brain to release special hormones into the bloodstream, and these hormones are then transported to every vital organ in the body. Knowing that can help you understand how to help yourself in extreme times.
How I Learned to Compose Music To Help With Anxiety
Mateusz Walczak is a classical composer who experiments with music for anxiety and depression.