Explore how anxiety can show up in your life, work, and relationships
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Should I Tell My Boss I Have Anxiety?
Pat G Massicotte is a native French speaker originally from Quebec City. He is now a Certified Peer Specialist living in California.
What Overthinking Means to Me
Paige Kezima grew up on a farm in rural Saskatchewan, Canada. She is passionate about mental health advocacy and has published personal essays on The Mighty and Sick Not Weak.
What I Learned About The Power of Positive Affirmation
Trishna Patnaik is an art therapist and healer who works with clients in Mumbai and conducts painting workshops across India.
You Mean, I’m Vulnerable Too?
Lynette Benton is a memoir, personal essay, family history, and creative writing instructor in Kentucky.
Guide to the Best Weighted Blankets for Better Sleep and Less Anxiety
It’s July, but never too late for the annual Beautiful Voyager weighted blanket guide. This year, I’m focusing on a small set of categories and including a new DIY section as well. Take a look and think about whether this is the year to invest in a weighted blanket.
My Morning Ritual Helps Me With My Anxiety
Barton Quigley lives in San Francisco. He pursued several of his own business start-ups for twenty years before launching a successful dog walking service.
How Polycystic Ovary Syndrome Has Affected My Mental Health
Ramitha Ramesh is a psychologist in the making.
How Mindfulness Works
Research indicates that there are mechanisms unique to mindfulness, compared to other emotion regulation techniques, that can explain why it helps us manage our emotions.