Explore how anxiety can show up in your life, work, and relationships
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Try Mindful Coloring to Reduce Anxiety
There are plenty of simple fallbacks that can help break up the blur between days and the conveyor belts of news headlines and doom scrolling. Coloring is one of the most underrated balms for stressful times.
How To Avoid New Year's Resolution Letdown
Every year coming January, I would set good old resolutions. Like many, I ended up failing (studies have shown that approximately 80% of New Year's resolutions fail). Why is that?
What are the biggest signs of burnout?
Here are 8 common signals your mind and body might be sending to let you know you’re experiencing burnout, even if you haven’t noticed it yet.
How Nature Affected My Mental Health Journey
James Black is a Scottish hobbyist camper. He works as an economist, but writes about his experiences in nature.
5 Yoga Poses to Try When Anxiety Hits
You can do these yoga poses almost anywhere to help when anxiety hits.
What is Ecotherapy?
Learn more about this approach to mental health that’s skyrocketed in popularity over the last few months
Can Food Allergies Exacerbate Anxiety?
Yes, anxiety can be affected by food intolerances, and here’s how.
How Should I Handle the Holidays As A People-Pleaser?
Where does holiday stress come from and what’s the right way to address it? Pat shares what he came to discover through his own reflections, discoveries and experiences.