Explore how anxiety can show up in your life, work, and relationships
Read on
10 Ways to Distract Yourself From Coronavirus
Meredith Arthur is the founder of Beautiful Voyager.
What My Quarter Life Crisis Looked Like
Elitsa Dermendzhiyska is a social entrepreneur in London & the editor of upcoming book on mental health by 15 British authors, thinkers and comedians.
How I Learned to Coach Myself and Calm My Mind
Andrew Bennet was a professional baseball player who was forced to reckon with the ways in which anxiety was affecting his life. Here’s how he did it.
How I Adjusted My Job In Mental Health to Better Help People
Jamie Cannon lives in Cheyenne, Wyoming. She is a licensed therapist and owner/writer at Anxiety Be Still.
What Mania Is Really Like
Haley Watkins is a single mother of two. She lives in Houston, Texas.
Try Crafting to Help Ease Anxiety
The practice of creating textile products using creative loops and stitches with the help of yarn and a hook has proven to help thousands of minds dealing with anxiety.
Try Listening to Bird Music
Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic. This instinctive familiarity with bird songs plays a subconscious role in our stress recovery. Music therapy has increased in popularity and time, and time again, the impact of music on our well-being has been proven to be nothing other than remarkable.