Explore how anxiety can show up in your life, work, and relationships
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What Mania Is Really Like
Haley Watkins is a single mother of two. She lives in Houston, Texas.
Try Crafting to Help Ease Anxiety
The practice of creating textile products using creative loops and stitches with the help of yarn and a hook has proven to help thousands of minds dealing with anxiety.
Try Listening to Bird Music
Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic. This instinctive familiarity with bird songs plays a subconscious role in our stress recovery. Music therapy has increased in popularity and time, and time again, the impact of music on our well-being has been proven to be nothing other than remarkable.
What I Learned From the Early Days of My Father's Dementia
Meredith Arthur is the creator of bevoya.com.
My Experience with Fainting, and What It Taught Me
Michael M lives in London, England, and works in a university.
Should You Go to Urgent Care or the Emergency Room for a Panic Attack?
A simple guide to help you know whether to go to the emergency room or urgent care if you suspect you’re having a panic attack. Keep in mind that most panic attacks usually subside within 30 minutes.