Explore how anxiety can show up in your life, work, and relationships
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I Experimented With... A New Way to Change My Body Temperature
Cool Cuffs are a new prototype approach to cooling down your body, fast. I gave them a try to see how they worked for me!
I Experimented With...Diffusing New Smells In My Room
Have you ever experimented with introducing new smells into your space to help with the physical symptoms of anxiety? I did, and this is what I learned.
I Experimented With...A CBD Subscription Box!
As a long time migraine sufferer with frequent nausea and motion sickness, I am always on the search for new products to experiment with. I never know what will help, so I have to keep an open mind when trying new methods…
Is Migraine a Chronic Illness?
“Do I have a chronic illness? Yes. Do I like that? Obviously no! Does it define me? Hell no! “
What Chronic Illness is Like for a Nurse
“Its hard to explain really, and probably even harder for someone to understand, but I pretty much function on a daily basis with some form of a headache, sometime mind numbing pain, other times just a general feeling of pressure. “
How I Faced My Travel Fears And Explored the World
“I wanted to know what I needed to pack, how to effectively plan a trip, what sorts of things I would need to be prepared for, as a guy who struggles with anxiety and Obsessive Compulsive Disorder.”
The Small Habits That Helped My Social Anxiety
Marc had tried nearly everything under the sun to gain control of his mental state. While most approaches didn’t work, here he shares the handful of habits that have made a meaningful impact on his life.
What I've Learned By Chronicling Pain
Pamela is a nurse practitioner in Canada who writes about chronic pain and migraines.