Explore how anxiety can show up in your life, work, and relationships
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Why Do I Have Morning Anxiety?
I’ve spent years looking to answer this question. Here are the two words that helped me the most in my journey.
Try Basic Visualization
I’ve been playing with this new visualization technique to try to strengthen my parasympathetic nervous system. See if it works for you!
Vaincre L’anxiété Au Quotidien
The first post written in another language on Beautiful Voyager!
Our Most Popular Stories of 2018
We used the data to share the top articles that you, our dear Beautiful Voyager readers, clicked the most.
Dust Yourself Off, You Will Shine Again
Above all else, we must want to find peace. We must want to change our minds. We must be willing to fight and even more willing to fail.
How to Avoid Emotional Eating on Thanksgiving
Thanksgiving can be a stressful time, especially if you have a fraught relationship with food. Following are four Intuitive Eating tips to help you navigate the holiday (and every day) with greater peace and ease.
What Are the Most Common Symptoms of Anxiety?
Learning about how anxiety reveals itself through a variety of symptoms fascinated me. Here are some of the most common symptoms, as shared through the Beautiful Voyager community.
When Do Most People Experience Anxiety During the Day?
There’s no one answer for what time of day people experience anxiety, but there are some trends. I often wake up with anxiety symptoms (and a need to clean every corner of the house). In this thread, I asked other people what their experience is like, and was surprised by what I found.