
Explore how anxiety can show up in your life, work, and relationships
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A Clear Case of Anxiety in Motion
I was in the middle of finishing up my newsletter for the social network of overthinkers, bevoya.com. Alone and taking care of my 6-year-old daughter, a work issue suddenly popped up. Though I was distracted and I hadn’t completely finished my process of nailing down what I wanted to say in the newsletter, I hit send. I wanted the dopamine hit. I wanted to move on.

Will Ferrell May Have Hacked the Rat Maze
I've written about the concept of flow in this newsletter before, but as time passes, I'm realizing that flow is a lot like Anchorman...