Explore how anxiety can show up in your life, work, and relationships
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What I Learned About Navigating the Mental Health System
Ashley Cote shares her story about navigating the mental healthcare system in the United States. She lives in North Carolina with her family, where she attends school as a biology major.
Am I Going Through a Nervous Breakdown?
In this post, Dr. Arturo Osorio, a licensed physician in Nicaragua, describes the traits of a nervous breakdown, and how it is perceived differently in different cultures.
Interview with Logan Johnston of Facebook
This is an edited transcript of my podcast interview. To hear the edited podcast, subscribe to the Beautiful Voyager podcast wherever you listen to podcasts.
Are You Ready To Go Back To The Office?
Whether or not the pandemic has created trauma for some employees, thinking about an imminent return to their physical workplace can mentally impact each person differently. Surveys reveal 72% of employees said working from home makes them less stressed.
Try Experimenting with Paint-By-Numbers
When Gaétan from Winnie’s Picks first approached me, asking if I’d like to experiment with a cool adult paint-by-numbers project, I was so excited and couldn’t say yes fast enough. As an avid amateur crafter (who sucks at most crafts), I have enthusiasm in spades…and painting talent in drips.
The Best TV Shows To Distract Yourself After Your COVID Vaccine
In anticipation of my second COVID vaccine (knowing that I had a reaction after the first and would probably spend a couple of days in bed), I ran a poll on the Beautiful Voyager Instagram to find out if there were hidden gems in the streaming world that I hadn’t come across.
Why Did It Take Me So Long To Accept My Mental Health Medication?
I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. But was that enough? No, it was not. I needed help, so I booked an appointment with my doctor.
How to Overcome Your Own Negativity Bias
The truth is no one can stop criticisms from forming in any direction. You can, however, stop how we receive them.