Explore how anxiety can show up in your life, work, and relationships
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Try Experimenting with Paint-By-Numbers
When Gaétan from Winnie’s Picks first approached me, asking if I’d like to experiment with a cool adult paint-by-numbers project, I was so excited and couldn’t say yes fast enough. As an avid amateur crafter (who sucks at most crafts), I have enthusiasm in spades…and painting talent in drips.
The Best TV Shows To Distract Yourself After Your COVID Vaccine
In anticipation of my second COVID vaccine (knowing that I had a reaction after the first and would probably spend a couple of days in bed), I ran a poll on the Beautiful Voyager Instagram to find out if there were hidden gems in the streaming world that I hadn’t come across.
Why Did It Take Me So Long To Accept My Mental Health Medication?
I used Cognitive Behavioral Therapy (CBT) techniques, my daily mantra and meditation to deal with them. But was that enough? No, it was not. I needed help, so I booked an appointment with my doctor.
How to Overcome Your Own Negativity Bias
The truth is no one can stop criticisms from forming in any direction. You can, however, stop how we receive them.
Why Is It So Hard To Ask For Help When Facing Psychological Distress?
I’ve been asking myself: is gender really influencing how close a person is to their emotions? How much is true? Why would men hide their psychological challenges more than women?
How to Help Your Elderly Parents or Grandparents During Lockdown
If you’ve noticed that your parents or elderly loved ones are struggling to keep their spirits up during this lockdown, I’ve pulled together some mood-boosting tips that have helped me with my grandparents to help perk them up until we ride out this wave together.
Spot Your Thought Patterns Through Radical Honesty Journaling
Our perceptions of the world are hypotheses based on past experiences and stored information. By employing pattern recognition in our daily lives, we can unlock more of our potential and help ourselves grow.
What is Toxic Positivity?
Studies have shows that thought suppression is real and has a real detrimental impact on the way we think about our lives.