Explore how anxiety can show up in your life, work, and relationships
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Is Anxiety Affecting Your Skin?
In a new field called psychodermatology, doctors are exploring the connection between anxiety and the skin.
When Fame Comes Early and Anxiety Follows
Some important background: As a child, I was an actor on a popular TV series in India. I grew up on the TV. The camera and books were my best friends. Born to extremely humble and “normal — middle class” parents, me being on TV was a big thing.
Why “I Beat Anxiety” is a Terrible Title
Nearly every day I receive a new trending anxiety article via text or Facebook messenger from a smart, well-read friend or family member. The piece usually looks like this...
Try A CBD-Enhanced Bath
What does a CBD bath feel like, exactly? The answer depends on your symptoms. Read these two reviews of Antidote Herbals CBD bath bombs and find out what the experience is really like.
The Best Career Advice I Ever Got
Four years ago, I was moving from startup to startup, confused about my future but leaning into the roles I thought others valued. In the middle of the confusion, I had lunch with a wise friend.
Video Interview with Little Panic Author Amanda Stern
Yesterday afternoon I had the pleasure of meeting and talking to Amanda Stern, author of Little Panic: Dispatches from an Anxious Life on in a Beautiful Voyager Facebook live chat. It was such a joy to get to find out from Amanda herself, whose book I loved, about how the book came to be, and what it feels like to talk about her panic disorder publically.
A Beginner's Guide to Generalized Anxiety Disorder
This short guide is meant to help people who, like me at the time, are just beginning their journey with GAD. If you find yourself googling like crazy and not being able to find answers to your questions: Welcome, kindred soul.
New Mental Health Apps Reviewed: Wysa, Woebot, Joyable, and Talkspace
A few months ago, I was asked by Healthline to review a handful of mental health apps for a story the team was working on.See what I learned about mental health on the go, and see if this type of exploration might be right for you.