3 Great Exercises for Mindful Movement

3 Great Exercises for Mindful Movement

I think of Luis Rivera MS as my "anatomy guy." What the hell does that mean? It means that in the Beautiful Voyager Slack room, when there's a question about physiology, he is the one I turn to. He's got a Master of Science in Exercise and Rehabilitation Science and a whole lot more.

Luis also has a newsletter where he shares thoughts from his own coaching perspectives as well as basic mindfulness exercises like these. I asked Luis if he would mind if I shared these exercises with you, and he said,

"I hope folks find them beneficial as many are beginning to find the benefits of mindful movement."

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Avoiding Risk is Risky

Avoiding Risk is Risky

It makes sense that we focus on external financial risk. Those results are easy to gauge: Payoff equals rising income. But what about internal risk? What about emotional or psychological fallout from paths not taken? We don’t talk about them as much, but these fallouts play a huge role in our lives. They affect our most important relationships — our friends, families, marriages, our selves.

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The Secret Handshake

The Secret Handshake

I think all of us who are highly sensitive have access to the secret handshake. It's an incredibly powerful skill, and not just in the party setting. If you were to know that the person you were about to be interviewed by had experienced anxiety, as you do, don't you think it would help you perform more naturally in that interview? 

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