Explore how anxiety can show up in your life, work, and relationships
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Love in Tough Times: How to Help Your Partner Deal with Anxiety
My friend Kate and I were talking about an important and under-explored perspective of anxiety: the partner's. Here are smaller gestures we've experienced or seen work to break the spiraling cycle of anxiety.
Are You a Red Dot or a Blue Dot?
Many years ago, I had a friend who worked for the writer Marcelle Clements. She noticed that Marcelle had red and blue round stickers in her address book next to people's names. What did they mean? Why, when I learned what it meant, did the metaphor stay with me for over twenty years? Take a listen to this discussion about the red and blue dot personality types to understand why...