How Can I Fix My Anxiety Quickly?

How Can I Fix My Anxiety Quickly?

A few days ago I got a call from a friend I've known for years. A magazine writer who frequently travels on assignment, he's a busy guy.  It wasn't unusual that I hadn't spoken with him in over a month. But as soon as I heard his voice, I knew he wanted to talk about something. I just couldn't tell what it was until he stopped his gentle beating around the bush.

Read More

The Best Little Boy: How Growing Up in the Bronx in the 70s Led to Perfectionism

The Best Little Boy: How Growing Up in the Bronx in the 70s Led to Perfectionism

When Victor reached out to me about this project, the pieces started to fall into place. The way he had run himself into the ground while making everyone around him happy (and love him). His success with his business. His focus and determination. Yep, this was a fellow voyager alright. We met here in San Francisco on Mission St for chai, and I got incredible insight in Victor's background. I asked him if he'd be willing to talk more about the things he's learned in the hopes of clarifying things for others. I learned about his childhood growing up in the Bronx and how it led him to perfectionism.

Read More