3 Great Exercises for Mindful Movement

3 Great Exercises for Mindful Movement

I think of Luis Rivera MS as my "anatomy guy." What the hell does that mean? It means that in the Beautiful Voyager Slack room, when there's a question about physiology, he is the one I turn to. He's got a Master of Science in Exercise and Rehabilitation Science and a whole lot more.

Luis also has a newsletter where he shares thoughts from his own coaching perspectives as well as basic mindfulness exercises like these. I asked Luis if he would mind if I shared these exercises with you, and he said,

"I hope folks find them beneficial as many are beginning to find the benefits of mindful movement."

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Feelings Come and Go

Feelings Come and Go

"According to Harvard psychotherapist Ronald D. Siegel, PsyD, trying to get rid of anxiety is exactly where I, and many others suffering from it, go wrong...The theory behind it is that the more comfortable we get with the sensations that come with anxiety — panic, fear, and accelerated heartbeat — the more we will discover that the emotions associated with these sensations come and go, like everything else."  

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