All About Mindfulness

Mar 4

By Alice Arthur, age 7

Mindfulness is fun. It is paying attention to the minute. Be aware of your feelings because if you are mad or sad you could act like hitting or yelling at he or she but if you take it

pictured: the hitting person who isn’t aware of their feelings

slow you will feel better. Just tell he or she or say please stop. A good way to do it is sitting down in a quiet spot and listen to what is around you.

pictured: tears of telling someone to please stop, someone who is laughing

Riddle. Mind full or mindful?

But mindfulness is not just sitting. You could be mindful walking, eating, breathing, reading, or even playing! All you have to do to be mindful is pay attention to the minute.