Try: Tackling a Craft
You don't have to be good to start knitting. Not at all. And check this excerpt from a recent NY Times piece by Jane Brody, The Health Benefits of Knitting:
Knitting and crocheting can lower heart rate and blood pressure and reduce harmful blood levels of the stress hormone cortisol. The father of a prematurely born daughter reports that during the baby’s five weeks in the neonatal intensive care unit, “learning how to knit preemie hats gave me a sense of purpose during a time that I felt very helpless. It’s a hobby that I’ve stuck with, and it continues to help me cope with stress at work, provide a sense of order in hectic days, and allows my brain time to solve problems.”
I will literally teach you how to do basic knit (just like this) if you join the BV Slack room. We could even google hangout. Why not? Sounds relaxing.