Why Good Sleep Cleans Your Brain, And Your Role In Choosing Your Memories

I spent some time yesterday talking to my two Australian friends Brett Stone and Tristan Hart of The Crucial Team about many things. One of those things was sleep. I'm heavily influenced by what I've learned on science podcasts like Radiolab, so if you're a fan of that show, some of this may sound familiar.

Just remember: don't spend too much of the day thinking about early 90s Morrissey or that breakup you had from around the same era.