My First Attempt at Live Streaming Video on Facebook

If you want to see my initial stumbles, watch the whole thing. If you just want to cut to the chase, skip the first 2:41. I left all of that in because I want others who wrestle technology not to feel alone. The whole learning curve is so huge that I try to share these struggles...but I don't want it to make for terribly boring video, either. :)

The topic of the video is "What is strange? What is normal? How can you tell if you're strange?"

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A Clear Case of Anxiety in Motion

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3 Great Exercises for Mindful Movement