Try: Having a Conversation Outside Your Comfort Zone

I'd rather text too, btw. Always. Maybe text to hang out, then try the comfort zone convo?

I'd rather text too, btw. Always. Maybe text to hang out, then try the comfort zone convo?

If you don't usually reveal much about how you're feeling, try sharing something. If you're an over-revealer, sit back and learn about something new. If you talk to hide discomfort, try being quiet to see what happens. If you hate talking....you get the picture.

Get over the initial discomfort. Break the action down into something super small...one small comfort zone step at a time. 

If this experiment works for you, hit the heart to let others know they should give it a try!

Previous
Previous

Try: A Meditation App

Next
Next

Try to: Structure Your Eating