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After a lifetime of migraines, a neurologist diagnosed my physical pain as a result of anxiety. I spent the following months googling like crazy to figure out how how anxiety works.

I found a lot of photos that reinforced the feeling that anxiety is miserable people bent over in shadowy corners. That didn't work for me. 

I felt so much better knowing I had anxiety. I was filled with curiosity about it.

I'm using my career experience as a product manager, writer, producer, and content strategist to reframe the topics of our time. 

I am honored to be a part of the change that helps people understand that physical symptoms can be connected to mental health issues.

Contact me via email: meredith at bevoya dot com.

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anxiety relief