After a lifetime of migraines, a neurologist diagnosed my physical pain as a result of anxiety, and I spent months googling to figure out how how anxiety works. Instead of useful info, I found a lot of photos that reinforced the feeling that anxiety is miserable people bent over in shadowy corners.
I felt so much better knowing I had anxiety. I was filled with curiosity about it.
I'm using my career experience as a writer, video producer, and content strategist to dig into stress and overthinking. I am honored to be a part of the change that helps people understand that physical symptoms can be connected to mental health issues.