Explore how anxiety can show up in your life, work, and relationships
Read on
Dust Yourself Off, You Will Shine Again
Above all else, we must want to find peace. We must want to change our minds. We must be willing to fight and even more willing to fail.
How to Avoid Emotional Eating on Thanksgiving
Thanksgiving can be a stressful time, especially if you have a fraught relationship with food. Following are four Intuitive Eating tips to help you navigate the holiday (and every day) with greater peace and ease.
What Are the Most Common Symptoms of Anxiety?
Learning about how anxiety reveals itself through a variety of symptoms fascinated me. Here are some of the most common symptoms, as shared through the Beautiful Voyager community.
When Do Most People Experience Anxiety During the Day?
There’s no one answer for what time of day people experience anxiety, but there are some trends. I often wake up with anxiety symptoms (and a need to clean every corner of the house). In this thread, I asked other people what their experience is like, and was surprised by what I found.
How to Know If Your Child Is Dealing with Anxiety
As a parent, it can be difficult to know whether your child’s behavior is a normal part of development, a personality quirk, or a sign of something more serious. What’s the difference between a passing phase and a real problem? If your child is displaying worrisome signs, are they hinting at an anxiety issue?
Is Anxiety Affecting Your Skin?
In a new field called psychodermatology, doctors are exploring the connection between anxiety and the skin.
When Fame Comes Early and Anxiety Follows
Some important background: As a child, I was an actor on a popular TV series in India. I grew up on the TV. The camera and books were my best friends. Born to extremely humble and “normal — middle class” parents, me being on TV was a big thing.
Why “I Beat Anxiety” is a Terrible Title
Nearly every day I receive a new trending anxiety article via text or Facebook messenger from a smart, well-read friend or family member. The piece usually looks like this...