Explore how anxiety can show up in your life, work, and relationships

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Watch Out! Your Brain is Listening.
Meredith Arthur Meredith Arthur

Watch Out! Your Brain is Listening.

When you make negative statements--even to yourself--your brain is taking notes

That's why it's important to keep an ear on how you talk to yourself.

Keep the cortisol out of your system. Reform positive neural pathways. 

Here's how.

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