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Explore how anxiety can show up in your life, work, and relationships
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Try: Spritzing!
Everyone loves a spritz.
About a year ago, a friend gave me a fancy makeup gift that included this great "mist" that prepares fancy people's skin for fancy makeup. Since I am neither fancy nor a makeup person (unless forced, like a little boy in a Sunday suit), I ended using the mist more than everything else. I realized the cooling feeling of water on my skin along with the gentle smells would distract and change my thinking. It's almost like a mental Pavlovian trick. You don't need to buy this mist to get it to work. I bet even rosewater in a little spray bottle would work.
This is where you can find mine, but others work just as well, I'm sure.