Anxiety Experiment #23: Notice Your Stop

limit negative thoughts stress relief

It can take years to figure out the simplest things. For me, one of those simple things is that there are certain sentences I’m simply not allowed to finish. I've learned over time they're not good for my mental health.

Example: “If only…”

If a sentence starts “If only…” I’m not allowed to finish it. It's simple.

notice your stop

If this experiment works for you, hit the heart (no login required) to let others know they should give it a try!