Experiment #7: Take a Walk

Easier said than done. But just getting up and going for a 10 minute walk can melt the snowball a bit.

The Human app helps you to be active for 30 minutes a day and tells you if you've hit that 10 min walk level with a pretty design. I find that having a small goal--just go to the library--can get me out of the house, and that's what it takes to start feeling better.

If this experiment works for you, hit the heart to let others know they should give it a try!