My Metaphor for Overthinking

My Metaphor for Overthinking

For the first 39 years of my life, I was terrible to my brain. I would engage in deep, intrusive pondering, telling myself that I was working hard to "figure things out." I never realized that the overthinking I was engaging in was terrible for my brain's environment. And this is my metaphor for overthinking: my brain has an environment, and I am responsible for taking care of it. 

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