Try: Bringing Color Into Your Life

Last week, we saw housepainters priming the house out our back window. We were filled with curiosity (especially me, a curious cat for neighborhood haps). What color would they go with? Would it be "startup grey", the most common color of the San Francisco neighborhood where we live? 

Aha! A sparkling, snappy blue!

Aha! A sparkling, snappy blue!

From early morning tea to evening dinner, getting to look out the window at the new bright blue house has genuinely brightened our lives. It seems so simple, but makes a difference in our lives. Just a color change! 

Here's another example. Check out this house. It's just a short walk from where we live:

I can't love it more.

I can't love it more.

There's something about the brightness that suggest strength, optimism and positivity. 

We may not all be ready to paint our houses ala Caribbean dream (though I wish we would), but bringing color into your daily life -- in the form of painting a room, or just painting a piece of furniture -- can melt a little stress and help pump up the good vibes. Finding and enjoying those positive feelings is what helps us ride the wave

A truly incredible row of houses in the Dominican Republic.

A truly incredible row of houses in the Dominican Republic.

If this experiment works for you, hit the heart (no login required) to let others know they should give it a try! 

Try: Using the Phrase "Don't Compare"

comparing yourself to others

Since you're a human being and you're alive in 2017, I'm guessing you're aware of the "comparing yourself" problem. You know, the situation where a person wastes time worrying that their neighbor/friend/coworker has a better life / things more figured out / a better job than they do?

It's a cancerous thought problem, and this experiment is meant to tackle it head-on.

You're hearing this from the frontlines: it's possible to dent the "comparing" problem.

Change the habit.

I've lessened the amount that I compare myself to others in the past three years by building on my mental habit. At first it took brute force. Over time it has gotten easier and more natural. Here's how it works: If I feel my mind start to bend toward comparison, I literally say the following two words to myself,

DON'T COMPARE.

 I then think about how I couldn’t live like others even if I wanted to.

Keep it simple, build the muscle.

It can be very hard to put theoreticals into action. That's why this experiment really is just about saying these words aloud to yourself:

“Don’t compare.” “Don’t compare.”

I hope this experiment works for you! Sending you good, non-comparison thoughts.

If this experiment works for you, hit the heart (no login required) to let others know they should give it a try!

Try: Spritzing!

Everyone loves a spritz.

Everyone loves a spritz.

About a year ago, a friend gave me a fancy makeup gift that included this great "mist" that prepares fancy people's skin for fancy makeup. Since I am neither fancy nor a makeup person (unless forced, like a little boy in a Sunday suit), I ended using the mist more than everything else. I realized the cooling feeling of water on my skin along with the gentle smells would distract and change my thinking. It's almost like a mental Pavlovian trick. You don't need to buy this mist to get it to work. I bet even rosewater in a little spray bottle would work. 

This is where you can find  mine , but others work just as well, I'm sure.

This is where you can find mine, but others work just as well, I'm sure.

If this experiment works for you, hit the heart (no login required) to let others know they should give it a try!