Try: Getting Bored

allow yourself to get bored

Try turning off devices and doing nothing until you're bored. Genuinely bored, in the way that little kids are when they don't know what to do with themselves. (The same boredom that usually hits in the period before they come up with some great activity idea like building an underwater tent in the living room. Don't step on the floor! The carpet is sharks!) 

If this experiment works for you, hit the heart to let others know they should give it a try!