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Helpful guides for people dealing with generalized anxiety disorder, stress, overthinking, and other anxiety conditions.

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August 31, 2018

A Beginner's Guide to Generalized Anxiety Disorder

August 31, 2018/ Meredith Arthur
A Beginner's Guide to Generalized Anxiety Disorder

This short guide is meant to help people who, like me at the time, are just beginning their journey with GAD. If you find yourself googling like crazy and not being able to find answers to your questions: Welcome, kindred soul.

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August 31, 2018/ Meredith Arthur/ Comment
Anxiety at Home
May 22, 2018

How to Avoid Emotional Eating

May 22, 2018/ Kathy Foust
How to Avoid Emotional Eating

Emotional eating is the tendency to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating (or emotional hunger) is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value. 

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May 22, 2018/ Kathy Foust/ 1 Comment
Anxiety at Home
May 17, 2018

How to Work Through the Pain of Divorce

May 17, 2018/ Kathy Foust
How to Work Through the Pain of Divorce

Grieving is pain with a purpose.  The purpose is healing and strength. When we can finally take the responsibility for our healing and make positive health choices, we are on our way to accepting the divorce.

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May 17, 2018/ Kathy Foust/ Comment
Anxiety at Home
May 09, 2018

What Are Automatic Negative Thoughts?

May 09, 2018/ Kathy Foust
What Are Automatic Negative Thoughts?

Aaron Beck, one of the founders of cognitive therapy, concluded that automatic negative thinking sabotages our best self and lead to a vicious circle of misery. How it feels: We get stuck in the same negative thoughts over and over.  Because of our brain’s plasticity, we can create new pathways for our new and changed thoughts to travel.

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May 09, 2018/ Kathy Foust/ Comment
Anxiety at Home
April 29, 2018

The 2018 Guide to Best Weighted Blankets for Better Sleep, Stress, and Anxiety

April 29, 2018/ Team BV
The 2018 Guide to Best Weighted Blankets for Better Sleep, Stress, and Anxiety

Do you like it when your dentist throws that heavy lead blanket on you for xrays? 

If you do, it might be because weighted blankets release a flood of "good-feeling" hormones into your body (these are similar to the hormones you feel when you're hugged or held).

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April 29, 2018/ Team BV/ 5 Comments
Anxiety at Home
 

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