Explore how anxiety can show up in your life, work, and relationships

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How Do I Fix Anxiety Quickly?
Meredith Arthur Meredith Arthur

How Do I Fix Anxiety Quickly?

My friend asked the question that nearly everyone does in this situation: "How can I fix this? Can the fix happen quickly?" 

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I Love This App: Loóna
Meredith Arthur Meredith Arthur

I Love This App: Loóna

At heart, Loóna is an immersive, 3-D storytelling experience that brings sound, color, light, and texture to life.

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My Weighted Blankets
Meredith Arthur Meredith Arthur

My Weighted Blankets

I’ve been using weighted blankets since 2016, and have learned that there are definitely different types for different needs. These are the four weighted blankets I actually own and use.

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